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Best Ab Exercises According to Study

Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

Numbers Bring Peace Of Mind To UK Parents

Most kids in the UK now have a mobile phone – even from the early ages of 7 or 8. The majority of British teenagers would see the removal of their mobile phone as the ultimate punishment a parent could bestow on them.

One of the major reasons why UK parents are prepared to provide their children with mobile phones is safety. We want our kids to be able to get in touch with us when they need help or have become involved in a real emergency situation.

As we all know – the major reasons kids want to have a mobile phone are to: look cool send endless texts

Even the most well behaved teenager is occasionally going to get into a scrape where they need mum and dad’s help.

As parents, we trust that our kids will have the common sense to use their mobile phones to contact us when they have found themselves in a jam. Unfortunately not all kids are blessed with the gift of common sense. As Oscar Wilde once famously said -Youth is wasted on the young.-

Even though your kids have their mobile phones in their possession there are some common reasons why they aren’t able to make that all important call to their parents:

1.Their mobile phone has run out of charge 2.They are in an area where they can’t get reception on their mobile 3.They have no change to use in a payphone

Many UK parents are making the decision to give their children an 0800 number to use when things go wrong as in the list above. The 0800 number is -pointed- to the parents’ home telephone. All your kids have to do is go to any landline including a payphone and they can make a call to their home by dialling the 0800 number given to them by mum and dad.

The cost of the call on the 0800 number is charged to the parents’ landline telephone bill but is a small price to pay for the peace of mind that no matter what happens their kids should still be able to get in touch with them easily.

This author of this article is Jemma Fox of The 0800 Number Company. Jemma is a leading authority on the subject of UK 0800 numbers. Jemma’s website can be found at where you can read up on other product lines including 0845 numbers